Coconut products are popular among health-conscious people, and using them on a daily basis can have a positive effect on the body. While coconut products are not a common part of everyday life in Japan, they can now be easily purchased at supermarkets and convenience stores. There are many different types of coconut products, such as coconut milk, coconut water, and coconut oil, and not many people know the difference between them. In this article, we will explain the differences between coconut products and their effects. Please refer to this article if you are interested in coconut products or would like to start cooking with them.
The difference between coconut milk, coconut oil, and coconut water
Famous coconut-containing products include
- coconut milk
- coconut oil
- coconut water
Each product is different and has a different purpose. From here on, we will explain the specific differences between the three products.
coconut milk
Coconut milk is a product made by boiling a 1:1 mixture of coconut and water or milk. When shredded coconut is mixed with water and boiled, the resulting mixture separates into coconut cream and coconut milk. Coconut milk separates into thick and thin portions if left for a while, and commercially available coconut milk also has separated contents. Be sure to stir well before using. Coconut milk is often used in cooking. It is frequently used in Asian and South American cuisine, often in curries and soups. It is particularly popular in spicy dishes, where the sweetness of coconut milk balances out the spiciness of spices. In addition, an increasing number of people are using coconut milk, with the fat removed, as a milk substitute, making it one of its versatile uses.
coconut oil
Coconut oil is an oil extracted from the endosperm of coconut fruit. Unusually for a vegetable oil, it contains a high amount of saturated fatty acids and is resistant to oxidation. Coconut oil is more commonly used for body care and hair care than for cooking. Coconut oil is effective in protecting against UV rays and moisturizing the skin, so it is often used for skin care. However, low-quality coconut oil can cause skin problems, so care must be taken to ensure its quality.
coconut water
Coconut water is not a processed product like coconut milk or coconut oil. It is found inside unripe coconuts and is the liquid that does not contain the fat found in the coconut meat. Coconut water contains minerals, potassium, magnesium, and more. Minerals regulate the body's salt levels, while potassium lowers blood pressure. Coconut water is also quickly absorbed by the body, making it an effective way to prevent heatstroke. While it was previously commonly sold on the streets of tropical countries, it is now available at convenience stores in Japan and is relatively easy to purchase. With coconut water available from a variety of manufacturers, more and more people are purchasing it for its nutritional value.
What you can expect from coconut products
Coconut products contain a variety of nutrients and have the ability to regulate the body. But what are their actual effects? Here we will explain in detail the effects you can expect from coconut products.
Diet effect
Many products containing coconut have diet benefits. Coconut contains medium-chain fatty acids. Medium-chain fatty acids break down faster than long-chain fatty acids, so they are converted into energy in a short time. Long-chain fatty acids also break down more slowly, so if you ingest too much, the excess will accumulate in the body and remain there. Because they are efficiently converted into energy, they also work to burn fat and are highly effective for dieting. If you basically eat coconut, it retains its nutrients in the body and has a diet benefit, so many people use it in cooking.
Beauty effects
Products containing coconut can also be expected to have beauty benefits. In addition to saturated fatty acids, coconuts contain nutrients such as vitamins, minerals, and potassium. Vitamin C is particularly important as it aids in collagen production, making it perfect for beautiful skin. Similarly, vitamin E improves blood circulation and activates cell metabolism. These effects have many positive effects on beauty, such as preventing rough skin and making hair shiny. For women who care about their beauty, coconut is a must-have food as it provides essential nutrients for beauty.
Anti-aging effects
Similar to its beauty benefits, coconut-containing products are also expected to have anti-aging effects. Coconut oil in particular has become popular due to its strong anti-aging properties. Coconut oil contains a compound called "tocotrienol," a type of vitamin E with antioxidant properties that is effective in anti-aging. Applying it to sun-damaged skin can also help protect against blemishes. Those in their 40s who are beginning to worry about their age should incorporate coconut oil into their lives to promote anti-aging. In addition to consuming it as part of their diet, many people also use coconut products as hair oil and for skin care. You can consume the nutrients contained in coconut in a variety of forms, so choose the form that best suits your lifestyle.
How to use coconut products
So far, we have explained the benefits of consuming coconut products. Due to its beauty and diet benefits, coconuts are an attractive food for health-conscious people. From here, we will explain recommended ways to use coconut products.
Drink directly
There are many coconut-containing products that can be consumed directly, with coconut water being a particularly popular choice. Coconut water is a ready-to-drink product that is sold at convenience stores and supermarkets, making it easy for everyone to obtain. It's not too expensive, so many people buy it regularly and drink it after sports or in the morning. Because it's now so easy to drink, the number of people drinking coconut water is on the rise. Drinking it without using it in cooking or caring for it is the easiest way, so if you're interested in coconut products, this is a good place to start.
Apply to the body as a body care
Many people use coconut-based products for body care and hair care. Many women, in particular, use coconut oil for their skin care. Coconut oil contains nutrients called lauric acid and vitamin E. Lauric acid has the effect of boosting skin's immunity, and many soaps and facial cleansers contain lauric acid. Coconut oil contains approximately 50% lauric acid, which helps maintain healthy skin without causing skin problems. Vitamin E is also known as a rejuvenating vitamin, preventing skin aging and aging, and also improves sagging and blemishes, resulting in beautiful skin. Many people apply coconut oil directly to their bodies as a body care method, but there is one thing to be careful about: the type of coconut oil. Coconut oil is available in edible, skin care, and hair care varieties, each with its own specific uses. Edible coconut oil may be potentially damaging to some people's skin. Therefore, if you plan to apply it to your body, be sure to check its intended use (skin care or hair care) before purchasing.
Use in cooking
Coconut products have a sweet taste, and many people use them in cooking. There are many uses for coconut milk, such as using it in sweets that require milk, or adding coconut water to spicy dishes to reduce their spiciness. If you're new to cooking with coconut products, we recommend starting with curry. There are also many other recipes available, such as ice cream and pudding, so be sure to research the dishes you want to make.
Other coconut products
The above mentioned
- coconut milk
- coconut oil
- coconut water
There are other products that contain coconut, but the ones we will introduce below are products that will allow you to more easily consume the nutritional value of coconut, so be sure to check them out.
coconut sugar
Coconut sugar is a product made from the nectar of coconut flowers, not the coconut fruit. Coconut sugar is made by boiling down the nectar and concentrating the sugar, and is characterized by its gentle sweetness. It has gained a reputation for being rich in minerals and effective for dieting, and many people use coconut sugar instead of sugar. However, just like sugar, consuming too much of it is not good, so remember to enjoy it in moderation.
Coconut Granola
Coconut granola is sold as a packaged product and can be easily purchased online. Recently, even celebrities have publicly announced that they eat coconut granola, making it very popular. Granola can be eaten even when you don't have time in the morning, making it a convenient way to eat coconut. It is easy to eat even for people who have never tried coconut before, so it is recommended for those who want to try coconut for the first time.
Coconut is a treasure trove of nutrients! How to get the most out of it
In this article, we explained the differences between coconut milk, coconut water, and other products, as well as how to use them. Products containing coconut are highly nutritious and have a variety of benefits for the body. Coconut products are recommended for people who want to consume nutritious foods on a daily basis. Adding them to your favorite dishes may make them easier to eat, even for first-timers. Products containing coconut are easily available online, so if you're interested, we recommend giving them a try.
Enjoy the various flavors and nutrients of coconut at Coconut Glen
All of the ice cream flavors sold at Coconut Glen are made with coconut milk as a base. You can enjoy a variety of flavors while also getting the nutrients contained in coconuts. They also sell their products online, so please feel free to purchase them.
URL: https://store.coconutglens.jp
